10/22/14

NOT SO WEIGH IN WEDNESDAY

I ended up not going to my meeting last night. I had too many things to do and there just wasn't enough time. But, I did want to share a little scale related story with y'all.  After last weeks weigh in, I was feeling pretty great. I think that 10 pound mark got me feeling a little sassy. That mixed with the knowledge that I would be starting a dietbet and Whole 30 this week had me feeling like I could eat anything I wanted.

And so I did. We ate out a lot in the last week. We always try to share our meal. We always get water. We don't get desserts or anything like that. But, clearly eating out every meal is not the healthiest way to go.

So, when I went to do my official weigh in's Monday night for my dietbets... OH MY GOODNESS. I was up several pounds. My scales at home are pretty consistent with the scales at my meetings... and according to that, I was up FOUR pounds!!! So that's not good.

Yesterday was day one of Whole 30 and I think it went really well (today is a different story!!). When I got on the scale this morning, I was back down to my "normal" weight. Whew. I pray that I can keep this up and see continued success. I do plan on going back to my meeting next week.

In other news, I thought I would look at last weeks goals and see how I did (spoiler alert: bad).


MY GOALS FOR LAST WEEK (10-15 to 10-21)
Blog everyday
Cardio 3x (min 20 minutes)
Strength train 1x
Drink 88 ounces (min) of water everyday
2 Fruit (min) and 2 Veggie (min) everyday
Track all food/activity
Go to bed (lights out) by midnight every night. 
Take before pictures and measurements (I keep forgetting!)
Go to my WW meeting (Tuesday nights)
Cook 4 meals at home (we are so bad about this)
Make rewards list (more on this soon!)
Daily to-do lists (I need a list to be productive!)

So, I kind of dropped that ball on working out and tracking (and eating fruits and veggies). I'm hoping that this week will get better with that, since I'm not tracking points... I just need to write down everything I eat (easy enough, right?).  I am getting better at the going to bed earlier. I went to bed before midnight last night (now I just need to figure out how to sleep 7 hours straight without getting up 100x). 

I did get my before pictures and measurements done (finally)... thanks to the dietbet! I worked on my rewards list some as well. Not the best week as far as productivity is concerned... and the scale definitely showed that. 

(October 22 - October 28)
Blog everyday
Whole 30 everyday!!!
Finish reading It Starts With Food
Cardio 3x (min 20 minutes)
Strength train 1x
Drink 88 ounces (min) of water everyday
2 Fruit (min) and 2 Veggie (min) everyday
Track all food/activity
Go to bed (lights out) by midnight every night. 
Go to my WW meeting (Tuesday nights)
Cook 4 meals at home (we are so bad about this)
Work more on rewards list (more on this soon!)
Daily to-do lists (I need a list to be productive!)

So, basically, a lot more of the same. Maybe one day I won't need to remind myself to do these kind of things... they will just be healthy habits. I can't wait for that... not so much because I hate the to-do list, but because I look forward to getting healthier every week!!

10/21/14

WHOLE 30

Today is day one of my Whole 30 experience. So far? I'm doing okay. Haha! I figure I only have roughly 88 meals to go! LOL

When I started on my 31 day weight loss blogging challenge this month, I really just wanted to focus on making changes. I knew that I would be doing the Weight Watchers program. I love the accountability of weighing in and the fellowship that happens during the meeting.

But, I also knew that I wanted to give Whole 30 a chance (eventually). I've wanted to do it since my sweet friend Melissa did her 30 days last fall. This challenge is TOTALLY out of my comfort zone. I like all the breads I can get. And, I'm not that big on meat and eggs. I kept thinking WHAT WILL I EAT?!!!  I knew doing the program would require some pretty big changes. I hate to admit this, but I started doubting myself before I even really tried.

But here I am.. a little over the half way point in my 31 days of blogging challenge... and I'm starting Whole 30 and two dietbets! Ha.  I'm just trying to keep the motivation train moving!

You can read all about the Whole 30 program on their website, but one of the rules is that you do not weigh yourself for 30 days.

Is it pitiful that this is the most troublesome rule for me? I weigh myself EVERY day. I will say that I don't get overly wrapped up in it. I mean, it's not automatically a horrible day if I'm up a pound (or 10). I just sort of do it out of habit.

One of the main aspects of WW is that you weigh in every week. See my dilemma?! Ha. I have decided that I'm not going to count points this next 30 days. WW has a program that is similar to Whole 30. And, by doing Whole 30 I'll be mostly within the tenets of WW anyway. But, I'd still really like to go to the meetings.  I'm not sure yet if I'll be weighing in each week (I can use "no weigh in" passes). But, I'm nosy AND I'm a rule breaker, so we'll see!

I think the important thing is that I've committed to doing the program for 30 days. If I feel like my weigh in's are jeopardizing that, I'll quit. I'm also going to hide the scale at home so that if I do weigh in at WW, that is the only time I will weigh in.

I know none of this matters at all to most of you! Ha. But, I thought I'd share anyway!

I'll be back tomorrow with an update on day one, my weigh in results (if I do decide to weigh in) as well as my weekly goals!!

Hope everyone is having a great week.

10/20/14

WANT THIS PLEASE : WEIGHT LOSS REWARDS

Losing weight and getting healthy are reason (and reward!) enough to make some lifestyle changes. I absolutely believe this. But, for someone like me (stubborn and lazy with really, really bad habits), sometimes, rewarding myself with things can be beneficial. And... it's just plain fun!

I have a lot of weight to lose. When I would lose weight in the past, it would be 20 or 30 pounds before I (or anyone else) noticed the weight loss. As excited as I was about losing weight... that wasn't very motivating.  So, I like the idea of celebrating those losses as often as possible. I have a little something (and a couple of big somethings) planned for every 5 pounds I lose.

I thought I would share some of the things on my rewards list with y'all.

one/two/three/four/five/six/seven/eight/nine


Let me say again that I have a lot (A LOT) of weight to lose. I can't be rewarding myself with super expensive, extravagant things for every five pounds I lose (though, that would be so much fun!). So, I have lots of "small" items on my rewards list... things I would probably by anyway (nail polish, music downloads, magazines, fresh flowers etc) but that I want to hold off  and instead purchase as sort of a celebration of that particular weight loss goal being met.

I like the idea of rewarding myself with things that can then be used to help me as I continue on this journey. Things like workout clothes, new nikes, music downloads, fitness dvds, etc are a lot of the items on my list.

I also have some "big ticket" items for when I hit a bigger weight loss goals (mostly 25 pound increments... but also some other personal milestones). I can't wait to get my Dez Bryant Jersey (still not sure where I'm going to put that on the list.. maybe 50 pounds!).

For my 100 pound (yes, 100 pounds...ugh) reward... I have those super cute Corral Boots on my list. I have loved them for SO SO SO long. I am so excited that I am only 89 (only..ha) pounds away from them!!!

Of course, I haven't even rewarded myself for the first 10 pounds lost yet! I better get on it!!

What are some of the items on your weight loss rewards list?

10/19/14

SUNDAY NIGHT RAMBLES

So, it's 11pm on Sunday night.... I guess I should blog today!

We have had a really fun weekend. Which, is odd... because we really didn't do much. I guess that is the benefit of marrying someone you genuinely enjoy spending time with.  But that is a post for another day.

via Dallas Cowboys Facebook page
1. Football
My nephews team won yesterday! They moved up an age bracket this year, but are playing against some teams that have been in the bracket for an additional year. We got a little spoiled last year... winning the league Super Bowl. This season has been a bit trickier. But... we are now 3-3 and have a chance at the playoffs! Yay!

The Cowboys are 6-1 after today's win. I can not even handle it. I'm so excited. SO SO SO excited. I'm a huge Cowboys fan. I have ALWAYS been a huge fan... even when the games weren't as fun to watch as they are this season. But, this is a blast!!!


2. Whole 30
I have been plugging away at the book. It is REALLY interesting. I swear, I am seeing myself in almost everything I have read so far (all the bad stuff!). Ha. I am planning on starting my 30 days Tuesday. I'm nervous... I'm not always the best at sticking to things... but I'm going to try and blog/share on social media as a way to keep me accountable.


3. DietBet
I mentioned joining a DietBet in Friday's post. I ended up joining TWO! Yikes. Talk about motivation... I need to get my money back!! Ha. I will do my official picture taking and weigh in tomorrow because both bets start early this week!


4. Bad Thinking
SO basically... my last "free" day is tomorrow. I start Whole 30 and one of the bets on Tuesday and then the other bet the next day (each bet runs 28 days). And I have been OVERLY aware of this. And... I have unfortunately used it as an excuse to eat poorly all weekend. Like, way bad. It's as if I got so wrapped up in this "stuff" I'm going to start this next week, that I forgot that I am already trying to make (permanent) changes. I need to remember that it isn't some one-off thing. I am wanting to continually move towards a more healthy life.

I clearly have a bad relationship with food. This weekend has just been another eye opening experience for me in regards to that. I pray that I make it through the entire 30 days of the program. I hate that I'm already worried about not being able to do it faithfully.

So....

I am declaring right now that I am going to succeed in this 30 day challenge. I mean, goodness gracious... it's only a month.  I pray that it changes the way I think about food. Of course I want to lose weight (preferably over 4%... so I can get my DietBet winnings! ha)... but I really, really want to change the way I eat.

Instead of thinking about how tomorrow is my last/only chance to eat poorly (I'm looking at you french fries and Coke) I'm going to think about how tomorrow is one day closer to changing my relationship with food. Instead of thinking about how this is going to be so difficult,  I'm going to think about how much of a blessing this can be to me.

I hope y'all had a great weekend!! I hope we all have an AMAZING week!!

10/18/14

EXERCISE

I'll be the first to admit that I'm not near active enough. It's not like I lay in bed all day, but I certainly could stand to move around a little bit more.


I somehow managed to get a job at a gym the summer after high school graduation. I worked mostly in the daycare, which was about as far away from the gym floor (where all the classes and machines were) as you could get. We got a free membership as an employee perk, but for about six months... the only part of that I took advantage of was the tanning booth (yikes!).

One of my personal trainer friends cornered me in the break room one afternoon and told me she had a cancellation. She asked if I wanted to work out with her. 

Um....

I was overweight (though, I was significantly smaller than I am now...sigh). And, I hadn't really worked out in about three years... since I quit playing soccer. I was really intimated by all the machines and equipment... not to mention I felt like I would stick out like a sore thumb. But, I was too embarrassed to tell her no. I remember walking up the stairs to the workout area thinking that was going to be humiliating!

Turns out... it wasn't so bad. She showed me how everything worked, and I what I needed to do to for the best results (cardio + strength training). I sort of ignored the spiel about weight training, but I totally bought into the cardio. I started working out almost everyday after work. I ended up losing about 50ish pounds in less than a year. 

I went from not working out ever, to becoming obsessed with doing cardio (mostly walking and stationary bike) to not working out again.  I know my constant extreme workout sessions weren't healthy, but I often wish I would have found a happy medium and stuck to it. Can you imagine how different my life would be now?

But, there is no point in dwelling on that too much. I am trying to get back into a routine. Of course, I'm 17 years older (that PAINS me to type), so I don't have the time or energy to walk 4 hours a day (seriously, I used to walk that long most days). But, I need to do something.


I've been doing the stationary bike. It's really easy to do as I have one in my dining room (ha!). But, it's getting a little boring, and I know I need a bit more challenge. I've got some workout dvd's I need to dig out. I LOVE the Walk Away the Pounds DVD's. They are kind of cheesy... but some of the 3 and 4 mile ones are a pretty good workout (for me, anyway).

Once again, I find myself with a free gym membership (we have a gym in the amenity center where we live)... and I NEVER GO. It's not so much an intimidation thing now... as much as a talk myself out of doing it thing.

But, I need to get over myself and just go. I know I will feel better (and no doubt look better). 

What do y'all like to do for cardio or strength training? 

10/17/14

FRIDAY FIVES

It's Friday!!!! I'm feeling lots better than I was yesterday, so I'm celebrating with a Friday Fives type of post. Linking up here, here, and here!


1. I'm still pretty pumped about hitting the 11 pounds lost mark. I have spent months getting as close to 10 pounds lost as possible...without actually losing 10 pounds. I was gaining and lose the same pound and half over and over and over.  I really do feel like this 31 days of blogging about weight loss has been SUPER helpful!! I've got a long, long way to go... but I've got my eye on 15 pounds... then 20 and so on. I can do this!!


2. The COWBOYS. Y'all. I am blogging about weight loss this month, so I haven't talked much about anything else. But, I can not go without celebrating the big win last week. We were watching all the pregame shows and everyone was picking Seattle. I was rolling my eyes all over the place. I mean, I was nervous... we were playing the Super Bowl champions. BUT... I just knew that we (and I use the word "we" like I am actually on the field. ha). could do it. And, we did! I may be crazy (go ahead and laugh) but I actually had tears in my eyes with that final interception that ended the game.


3. I am not domestic at all. Oh, I wish I was... and I love to dream about being a little homemaker. Maybe one day I will fulfill that dream, but now? Not so much. Anyway, I couldn't sleep the other night, and I was laying in bed thinking about food (ha!). I was craving vegetable soup so the next day I picked up everything from my late night made up recipe day dreaming. It turned out pretty good. Was a little bland... so next time, I might try more seasoning or something.

It was SUPER easy. I just browned some onions and bell pepper in pot (with olive oil). I sprinkled some garlic powder on them while they were cooking. Then I added a bag (frozen) each of: corn, french cut green beans, carrots and peas (these were in one bag together). I poured in about 3 cups of organic/low sodium veggie broth and added some diced red potatoes and a small can of tomato paste. Yum Yum.


4. I won a giveaway sweet Ryan was hosting. She has been SUCH a huge inspiration for me in the weight loss arena. She was giving away a couple of copies of  It Starts With Food by Dallas and Melissa Hartwig. I have been tossing around the idea of doing Whole 30 for a while now. I tried to get the book at the library the other day and apparently lots of other people had the same idea... there were like 15 people ahead of me. The next week, I won a copy from Ryan! Yay. I got it this week and am several chapters in. I'm hoping to finish it this weekend and start next week!! Have y'all done a Whole 30? What did you think? Any recipes?

5. Speaking of next week, I am starting my first ever DietBet. Have you heard of this? You pay a fee (mine is $35) and then you have 4 weeks to lose 4% of your starting weight. If you achieve this, you split the pot of entry fees with everyone else who hit their goal. I'm SUPER excited. I think this will be a great motivator. I do like keeping my money!! Ha. If y'all want to join, email me and I will send you an invite to the bet I'm participating in. It starts Tuesday!

Have a great weekend y'all!!

10/16/14

BAD DAY

I try to start my posts the night before and then work on them a little bit more the next day before posting.  I never did that last night... and I just now realized that I hadn't posted today!! Yikes.

I was tempted to just skip today's post all together, as I don't have anything planned. But, I am trying to complete this 31 day challenge, so here I am.

source
I had kind of an off day. This may be completely in my head, but I think I have foggy brain when I eat too much bread/pasta. Does this happen to y'all? I really try not too eat a lot of bread, mostly because it's a trigger food for me. But, it seems like I've had it more this past week. And, I really think that was my issue today.

I just couldn't seem to get motivated to do anything. I had to drag myself out of bed. I ate some homemade veggie soup leftovers (pretty good for a "made-up" recipe). But, like a goober, I had some bread with it. Then I finished off the day with a burger, fries, coke AND some (shared) ice cream with the hubs. Lovely. Ha.

Of course all of this booty-dragging may have absolutely nothing to do with bread or my diet at all.... and EVERYTHING to do with my super loud neighbor.  He gets home around midnight and then C and I swear he does Crossfit or something for about 3 hours. I was laying in bed the other night and I would have bet money he was throwing weights across the room (he's our upstairs neighbor). We have decided that he has a rocker/recliner right above our couch...because we can literally here him rocking the chair. We've never had noise issues in an apartment before, but this is crazy. I could cry it's so frustrating.

So, today was probably one of the most difficult one's this month... food, activity and motivation wise. But, I guess those happen to everyone. I just need to recognize it, and move past it. In the past, these kind of days would turn into "these kind of weeks/months". I want to make sure that I don't let that happen!

At least tomorrow is Friday! Here's to it being 10x better than today!

click here to read all my 31 days to weight loss posts
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