I haven't been spending much time on the computer here lately. Odd, considering I felt like I was on it ALL the time before. Also, all of my income comes from working on the computer. Obviously, my little vacation from this desk needs to be nipped in the bud. Like, yesterday!
I did go to my weigh in on Tuesday. I wasn't really sure what to expect. I have a scale at home, and it has always been pretty accurate to the scale at WW.
Then, I noticed it was running about 2lbs heavy.
Then, I gained two pounds (according to the home scale).
Then, I started to panic.
I have kept pretty much the same eating routine since the beginning of January. The only new change I have made is working out again. For now, it's just walking...but a lot of it. I couldn't figure out why I was gaining.
So, when I went to my meeting Tuesday night...I had all kinds of anxiety. Which seems silly now, because I lost 3.4 lbs. YAY! I am down 18.6 lbs and I am beginning to see a difference in some of my clothes. Yay!
While I am really excited about this, I also just feel this overwhelming sense of "so what". I know that sounds silly, but...I have such a LONG road ahead of me..18.6 lbs feels like a drop in the bucket.
I keep telling myself that I haven't lost this much weight in a long, long time. And the two times in my life I have lost a significant amount of weight, I did it by starving. So...when I started eating...I started gaining...and I did it QUICK.
This time, I am making real changes. I track everything I eat. Okay, more like 98% , but still. I am drinking a ton of water. No regular soda (5 weeks and counting!). I do have diet coke a couple of times a week. (SO BAD!). And, I've had green tea a couple of times...oh, and milk. I eat several fruits and veggies every day. And I am working out pretty much every day. I know this is something I can do the rest of my life...and I also know, it is something I have to do the rest of my life.
After my weigh in, I went to Target for some shopping. While I was there, I thought I would check out the fitness aisle. I picked up a 20lb kettle ball. Well, I tried to just pick it up real quick with one hand...and COULD NOT DO IT. Partly, because I'm kind of a weakling. Mostly because...y'all...20lbs is heavy!! While I admit the first thought in my head was "think of how many of these you are carrying around extra everyday", I made sure to spend some time and focus on the fact that at least I am carrying around one less 20lb kettle ball every day. It's crazy to think that less than 2 months ago...I was carrying that around all day. ALL THE LIVE LONG DAY.
Anyway, that's pretty much my biggest struggle during this weight loss journey....my mentality. I mean, it's fine as far as knowing what I have to do, and doing it. It's the constant weighing my progress against the big picture. So that is what I am really trying to work on right now. I want to really take time and celebrate every loss. I am working hard for them (though, not as hard as you would think). And, every pound adds up. Here in a couple of months, I know I will have lost more than I will still need to lose...and I can not wait to celebrate that!